Areas of focus

Mood Disorders

I offer support for those experiencing mood disorders such as depression, bipolar disorder, and dysthymia. Together, we'll explore the emotional, psychological, and environmental factors contributing to your mood disturbances, aiming to achieve a more balanced and stable emotional state.

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Relationship Issues

Relationships are foundational to our well-being, but they can also be sources of significant stress. I work with individuals and couples facing marital challenges, family conflicts, and issues arising from divorce. Our goal is to improve communication, resolve conflicts, and rebuild connections for healthier, more fulfilling relationships.

Anxiety Disorders

Helping individuals navigate the challenges of anxiety disorders, including generalized anxiety disorder, panic attacks, phobias, and social anxiety disorder. By understanding the root causes and triggers of your anxiety, we can develop effective strategies to manage symptoms and improve your quality of life.

Self Esteem and Identity Issues

I offer a safe and supportive space for exploring self-esteem and identity issues, including struggles with self-worth, body image, and questions of sexual or gender identity. Our work will focus on fostering a stronger sense of self, improving self-acceptance, and navigating the complexities of identity with confidence.

Life transitions and Stress

Life transitions, whether expected or unexpected, can lead to significant stress. I provide support and guidance for those dealing with major life changes such as career shifts, bereavement, or approaching retirement. Together, we'll develop coping strategies to navigate these transitions more smoothly and with resilience.

Performance, Motivation, and Sport

I provide specialized support for individuals seeking to enhance their performance, motivation, and success in sports and other high-demand activities. Whether you're an athlete facing performance anxiety, struggling with motivation, or seeking to optimize your mental resilience, our work together will focus on developing mental strategies that enhance focus, endurance, and peak performance.